Proper nutrition and health care are important components of our life, but sometimes food becomes so important that it becomes an idol for a person. Nutritionist Rita Madden suggests looking at this problem from a spiritual perspective and returning to the lost view of modern culture on eating food as a sacred action, communion with God.The author relies in his approach on the wisdom of the Orthodox tradition. In understanding the topic, the experience of the holy fathers is combined with modern scientific research, and theory is accompanied by exercises. The principles of nutrition and life rhythm proposed in the book will be beneficial, set you up for fasting and holidays, and fill health care with a deeper, spiritual meaning.