Short-term sleep disturbances are as common in human life as a cold or runny nose. Insomnia is one of the most common problems with which patients turn to their doctors. Many studies have proven that self-help skills are very effective in combating sleep disorders. Based on the findings of these studies, as well as taking into account patient feedback on the auto-training system proposed by the authors, this guide was prepared. Its authors are psychotherapists and somnologists (specialists in the field of sleep) with many years of experience in diagnosing and treating sleep disorders. In the book you will find a description of simple rules and actions, following which you can independently achieve the same effect as with the help of sleeping pills.< /p>