Looking at a thin and always cold person, it is easy to assume that he has fragile joints. Or that a plump, short person suffers from hypertension and shortness of breath. Victor Mamontov, Doctor of Medical Sciences, an orthopedic traumatologist with more than 40 years of experience, decided to delve into the origin of these stereotypes. In his book, he traces the relationship between a person’s constitution and temperament and his predisposition to various diseases. The author explains how to independently determine the type of your constitution, what diseases asthenics, normosthenics and hypersthenics are most predisposed to, and how a person’s character and temperament influence the development of certain diseases. He also gives recommendations for the prevention and treatment of diseases in people of different constitutional types and provides exercises that will help you relieve symptoms and feel better. Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist.