With psychotherapist Jenny Miller's four-step program, you can look inside yourself, set clear boundaries in your interactions with others, regain your peace of mind and control over your life.

Setting boundaries means gain the freedom to be yourself, protect yourself from the negative influence of others, live your life, stop feeling guilty.

This book will be useful to you if:

– people around you interfere in your life and you want to change it;

– you cyclically experience the same thing, again and again finding yourself in the role of the Victim, now in the role of the Rescuer, now in the role of the Persecutor in the classic Karpman triangle;

– you have to deal with difficult colleagues or a manager.

Each part of the book is supplemented with exercises and practical advice with real examples from clinical practice of the author.

Who is this book for

For anyone who wants to set clear personal boundaries and control their own life.