Don't fall into the trap of worry. How your brain makes you expect the worst and how to avoid it
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Are you constantly worrying and worrying about something? Worried about your constant worry? Chronic anxiety is exhausting. They make us doubt ourselves and our decisions, filling our lives with fear and uncertainty. Using techniques that have been proven to work by science and practice, this book will help you break the cycle of worry. She will tell you how to identify the “trap” of anxious thoughts and never fall for their tricks again. For a wide range of readers.
FL/435160/R
Data sheet
- Name of the Author
- Дэвид Карбонелл
- Language
- Russian
- Translator
- Ирина В. Гродель
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Are you constantly worrying and worrying about something? Worried about your constant worry? Chronic anxiety is exhausting. They make us doubt ourselves and ...