Michael Greger is a famous doctor, lecturer who has traveled half the world, author of the best-selling books “Don’t Die! Food in the fight for life" and "Don't die! 100+ recipes in the fight for life.” His lectures “Food as Medicine”, “More than one apple a day” and many others were translated into Russian and published on the website nfrussia.ru. Tuberculosis, bird flu, AIDS, and now the new coronavirus pneumonia - all these infectious diseases were transmitted to us from animals. And this is the payment for scientific and technological progress and cultural development. Since ancient times, humanity has experienced epidemics and pandemics that lead to millions of deaths around the world. Let's face it: the next pandemic is only a matter of time. And it threatens not only global financial markets, but also civilization itself as we know it. How can we help ourselves right now? How to survive the current pandemic and prepare for the next one? Dr. Greger will answer these questions. In the book you will find everything you need to know to protect yourself and your family from the threat. The author addresses a fundamental problem: how to stop the emergence of viral pandemics?