According to statistics, 40% of people consider themselves “night owls” and only 25% consider themselves “larks”. At the same time, early morning, according to modern science, is the ideal time for creative work, solitude and concentration, fitness and even sex! If you've spent your entire life thinking you were a night owl and had trouble getting up in the morning, this book will completely change your life. It will help you wake up early with pleasure. You will forget about the snooze button on your alarm clock and will soon realize that getting up early is the most generous gift you have given yourself. Jeff Sanders has written an easy-to-follow guide that will help you differentiate what's important from what's unimportant, get more done, and ultimately achieve your most ambitious goals. You'll also find tips here on how to avoid common pitfalls and mistakes. The simple habit of getting up early will allow you to get more pleasure from life and self-confidence. The book will be useful to all those who want to get up cheerfully in the morning and be energetic and productive every day.