The book integrates psychological approaches to regulating the emotional sphere, united by the principle of open expression and constructive implementation of emotions for the purpose of personal development. It contains both a number of theoretical provisions regarding the regulation of emotions, as well as practical recommendations, techniques and exercises, including the author’s, aimed at overcoming unwanted emotional experiences, as well as emotional training, which allows you to become aware of the emotions of anger, fear, sadness, etc. cope with them; love training that develops the ability to love.