Life can be beautiful and amazing every day and moment, and you can make it that way - on your own and with the help of a book by New York Times bestselling author, yoga and meditation expert Gabrielle Bernstein. In it you will find 108 simple lessons, life hacks and exercises that will set your mind in a positive way and help you fight stress, burnout, disappointment, jealousy, resentment - everything that we have to deal with every day. The basis for these simple and effective ways to live in peace with yourself and others, to notice and create miracles yourself every day are famous spiritual practices: meditation, yoga, tapping, positive attitudes, adapted for a crazy schedule and modern lifestyle, because Gabrielle is sure that she is spiritual growth should not complicate our lives, but make it brighter and happier.

Gabriel Bernstein, yoga and meditation expert, New York Times bestselling author, offers you 108 simple ways to find inner balance, harmony and a positive attitude in a world full of stress and threats. The author is aware that you are very busy, living at a frantic pace - and not at all in the land of pink ponies, but in the real world, where you are frightened by alarming news, exhausted by stress at work, tormented by fear of the future and eternal anxiety because of your own imperfections ... Well, it's time to become your own fairy godmother and discover your inner source of positivity, confidence and strength! This book will help:• Get rid of constant stress, anxiety and prevent emotional burnout.• Learn to praise yourself for successes and forgive yourself for failures.• Stop reacting to negativity on the Internet and in real life.• Give up all attitudes that block your positive chances and opportunities.• Learn to listen and hear yourself and others. Include in your daily diet an invigorating mix of elements of yoga, positive attitudes, tapping, A Course in Miracles and meditation, created by Gabrielle Bernstein, and fill your life with good mood, inspiration and MIRACLES. “Gabrielle is not a fake, she is very real. I respect her endlessly." — Wayne Dyer, psychologist, author of more than 20 best-selling self-help books “Gabrielle Bernstein is not just a teacher, but also a wonderful storyteller. She seeks truth in her own everyday experience, bit by bit extracting gold that she gives to others. She speaks with such passion, as if a higher power is urging her to share her story.” — Marianne Williamson, psychologist, lecturer, bestselling author of Love! Bring her back into your life"