Your emotions are your superpower. How to find balance, understand yourself and become who you want
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Teens have exciting and challenging lives, and their brains are full of energy and ready for change. This book, based on the methods of cognitive behavioral therapy (CBT) and neurobiological data, will help a teenager understand himself, his complex emotions and feelings and learn to cope with them, as well as use his own brain to the maximum. The book is recommended for teenagers, as well as their parents and psychologists working with teenagers.
FL/451914/R
Data sheet
- Name of the Author
- Элиза Неболсин
- Language
- Russian
- Translator
- Анастасия Цыганкова
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Teens have exciting and challenging lives, and their brains are full of energy and ready for change. This book, based on the methods of cognitive behavioral ...