Diana Smoers, a researcher in the field of psychology and behavioral psychotherapy, invites you to study the nature of habits, their characteristics and motivation. Is it possible to change your life by getting rid of bad habits and acquiring good ones in just 21 days? Numerous studies prove that in three weeks it is possible not only to give up destructive weaknesses, but also to acquire useful, effective habits! "Psychology of Habit: Change Your Life in 21 Days" is support for anyone who wants to get rid of behavioral patterns that destroy their lives , and become truly happy and free. In the book you can keep a personal diary, tracking your progress towards achieving the desired result. First, you will master the simplest habits like drinking a glass of water and exercising in the morning, and then you can move on to more complex ones, such as politeness and speech etiquette. In addition, learn how to properly plan your day, devote time to your favorite hobbies, monitor your diet, and ultimately develop the habit of living “here and now.” It’s time to challenge yourself with the book “The Psychology of Habits: Change Your Life in 21 Days”!