What is youth? This is activity, the presence of strength and desire to create, create, make plans and implement them. Youth has a special energy. Youth is characterized by the desire to love and dream. Youth is the best state to celebrate life. The author shares his own “New Hope” rejuvenation system, which will add ten years of youth beyond your age. The proposed technique will allow your body to be flexible and strong, your face to be fresh and glowing, and will also fill you with energy and help you live actively every day. The system includes working with internal values, meanings, thoughts, life theses and attitudes. This knowledge, skills, techniques and solutions, put together in a system, can significantly influence your entire life, while attracting issues of health, self-esteem, inner support, development, energy and relationships. The book consists of ten chapters dedicated to moments in our lives that are the foundation of the self-perception of youth without age. Introduce new habits, perform exercises and practices to gain an additional 10 years of youth beyond age.