This book is for millions of people who are trying to learn how to navigate the modern world of technology, fast deadlines and a consumerist attitude to life. For those millions who suffer from a constant lack of time, but have long dreamed of returning interest in simple things, living in kindness, peace and simply breathing in the present. Author Rohan Ganatilake, an expert on popular mindfulness programs and apps, offers his take on informal mobile meditation. He proves that a reasonable, calm and happy life is not achieved by detachment from everything. The reader is presented with ideas, principles and techniques that help develop sensitivity, self-control and good feelings, regardless of where a person is or what he is doing. The book contains more than sixty practical exercises that you can start right now. Mobile mindfulness is the path to healing our lives, no matter how hectic they may be.