A simple five-step program to help you overcome the social anxiety that stands between your teens and a happier life.

Teens constantly worry about what others think of them. They are afraid of condemnation. They miss out on life. Avoid people or situations. This book will tell you how to free yourself from the fear and uncertainty that prevent you from living a fulfilling social life.

The program for teenagers in this book offers simple steps based on cognitive behavioral therapy (CBT). As your teen learns to recognize and manage anxiety triggers, they will discover ways to gently confront anxiety-provoking situations and increase their level of comfort.

In these challenging times, teens need resources to maintain and strengthen their mental health more than ever. The books in this series, which have sold more than 1.6 million copies worldwide, are easy to use, proven to be effective, and recommended by therapists.

Published in Russian for the first time.