The cardiovascular system is the most complex and perfect living mechanism, capable of self-renewal and self-healing. Nevertheless, it needs constant care and in the conditions of modern life, full of stress and problems, it requires increased attention from each of us. Poor functioning of blood vessels in any organ leads to insufficient blood supply to this part of the body, which is fraught with the development of many serious diseases. Almost each of us can prevent the development of such serious pathologies as stroke, heart failure, and heart attack. Timely preventive measures will help maintain vascular health, and, if necessary, restore it. An active lifestyle, blood pressure control, weight loss, and the use of traditional and folk medicine will allow you not only to strengthen your blood vessels, but also to stop and even reverse the development of many serious diseases. This book is not a textbook on medicine. All recommendations should be agreed with your doctor.