There are hundreds of millions of tired people living in the world. We are exhausted by the need to work hard and hard, study, take care of our family, take care of our health, remember about finances, do not forget about relationships with loved ones and friends... Burnout caused by constant stress and exhaustion cannot be dealt with simply by going on vacation. The author of this book, Marina Khidekel, together with Arianna Huffington, developed the Thrive microstep technique, which is based on the principle of habit automation. Small but regular changes will allow you to effortlessly regain your spirit, improve your health and well-being and, as a result, increase your productivity. The Thrive method touches different areas of life, from sleep and nutrition to creativity and relaxation. Take the advice in this book carefully, and you can cope with burnout and change yourself for the better.