Have you ever wanted to get rid of negative traits in your personality? For example, become more tolerant of others or reduce anxiety? Become more disciplined and self-confident? It is believed that people change extremely rarely: an introvert will never break out of his shell, a narcissist will forever remain trapped in his superiority.

In this book, neuroscientist, psychologist and journalist Christian Jarrett, based on the latest scientific research, says, how we can consciously shape our personality to influence the course of life. The author invites readers to evaluate the properties of their personality using the “Big Five” and “Dark Triad” tests, introduces them to the methods and techniques of its targeted change and gives practical recommendations to those who are aimed at continuous self-improvement. The book is written in such a way as to help the reader begin to change directly in the process of reading, taking tests, doing interactive tasks, tracking the path traveled and noting successes and failures.

For whom

For all those who strives to change for the better, improve themselves, and get to know themselves.