A comprehensive program based on unique research in the field of shyness and social anxiety. It will help you communicate confidently, make connections easily, speak freely in public and live life to the fullest.

There is nothing wrong with being shy. But if shyness or social anxiety is preventing you from building relationships, advancing in your career, or enjoying life, then it's time to change that.

Shyness and social anxiety may make you afraid to attend events, speak in public, etc. communicate with unfamiliar people and even go to interviews. Research shows that millions of people face similar problems.

The good news is that there are proven, effective methods that can help you overcome shyness and begin to live a life in which fear does not prevent you from achieving your goals. You will learn about them in this book.

From the author

With the tips and exercises in this workbook, you will be able to think carefully about who you are and fully explore your fears associated with other people. , and then argue with your negative automatic thoughts and even discard them. Being able to share your thoughts with others and see for yourself that the same fears are common to some degree in all people is a great way to reduce the level of fear when approaching others.

This workbook encourages you to give yourself homework tasks and then describe your experience, including changes you might want to make next time. Also try to enjoy your successes from time to time: after all, success is, in essence, the fulfillment of a promise given to yourself.

Who is the book for

For indecisive people who often feel constrained and tightness, especially in the company of strangers.

For everyone who is afraid to meet someone, go on stage, express their opinion in a team or at meetings.

Published in Russian for the first time.