In this collection of printed newsletters by Dr. Christopher you will find a description of the causes and methods of combating disease, the basics of a healthy lifestyle, ways to cleanse and rejuvenate the body through natural practices. This is the first compiled volume of Dr. Christopher's printed newsletters, which consists of twelve issues. Issue 1. Does your intestines feed you, or poison you? (Does Your Colon Feed or Poison You) Issue 2. The Blood Stream: “River of Life” Issue 3. The Ten Most Important Herbs Issue 4. The Milk King (The Dairy King Issue 5. Let Not Your Heart Be Troubled Issue 6. Pancreas Panacea Issue 7. Women's New Lease on Life Issue 8. Bone, Flesh and Cartilage (Bone, Flesh & Cartilage) Issue 9. Infection - The Killer (Infection - The Killer) Issue 10. Why distilled water? (Why Distilled Water?) Issue 11. How important is calcium? (How Important is Calcium?) Issue 12. Cayenne