Dream of an ideal figure, but no diet helps? Feel free to pick up this book! She will reveal to you the secrets of the only sure way to lose weight without harm to your health. Do you know that the word “diet” translated from Greek means “way of life”, and not at all a two-three week torture of the flesh and spirit? If at least one Of the 28,000 diets existing in the world that actually gave the promised results, the problem of excess weight would have been solved long ago. It’s not for nothing that an apt expression appeared: “I went on a diet and lost two weeks in 14 days!” The weight loss craze associated with severely restricting oneself in food not only does not give the desired effect, it turns food consumption into a nightmare! Remember: diets don't work. They are harmful to our body! The author has experienced all the known methods of combating excess weight and came to the conclusion: we need to fight not with kilograms, but with our own bad habits, which we don’t even notice in everyday life. And then our weight will return to normal by itself!