The system of exercises developed by the author, which he shares with readers, was tested by him from his own experience. By regularly performing simple exercises, Alexey, from a sickly young man who was registered with a cardiologist and neurologist, having doctors’ diagnoses incompatible with physical activity, achieved improved health, appearance and mood. “Mitral valve prolapse disappeared, two out of three cardiac arrhythmias disappeared. And in general I have become stronger. I wish the same for you.” Strive for perfection!