The tyranny of anxiety. How to get rid of anxiety and worry
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Where does anxiety come from? How to deal with anxiety? Why do some people enjoy life while others spend hours worrying, even if everything is going well in their lives? How does the brain work in anxious people?
The author of the book, practicing psychologist Anna Pogrebnyak, clearly talks about a variety of anxiety conditions - from mild anxiety to a panic attack.
You will find out what exercises will help regain your composure, learn to keep your emotions under control and feel comfortable in any situation and any environment.
FL/939074/R
Data sheet
- Name of the Author
- Анна Погребняк
- Language
- Russian
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Where does anxiety come from? How to deal with anxiety? Why do some people enjoy life while others spend hours worrying, even if everything is going well in ...