Recently there has been a lot of talk about extending human life. However, the Idea is completely meaningless if you do not take into account the QUALITY OF LIFE: who would want to live a long time, but in illness, experiencing pain and suffering?! Therefore, the main thing, nevertheless, is not HOW LONG to live, but HOW to live the rest of your days! And if the first depends more on the genetics inherent in our body, then the second depends, to a greater extent, on ourselves - HOW INTELLIGENTLY we approach maintaining our health. Naturally increasing the DURATION of our life!!! And this book is EXACTLY ABOUT THIS!