Many people are trying to make their lifestyle healthier and are looking for different tips along the way. But there is so much information that sometimes you want to give up everything, not read at all and live as you live. This book will help you form an understanding of a unified system of key “tricks” that are important for a healthy lifestyle, as well as discard unnecessary things and dispel popular myths. The author consistently analyzes each topic included in the multifaceted spectrum of the healthy lifestyle world, provides a balanced argumentation “for” and “against”, based on the results of which the reader will be able to independently draw conclusions about what exactly suits him personally. Tatyana Mikhailenko is a driver and pioneer of the Russian healthy lifestyle movement, author of her own Instagram blog @tanya_livewell (50,000 subscribers), author of the LiveOrganicAwards. As editor-in-chief of the WeGreen.ru portal, she independently tested many approaches and techniques, and interviewed dozens of experts in the field of health and unlocking human potential. You will definitely rethink a lot, your desire for health will become more conceptual and thoughtful. You will stop following the models imposed on you and stop chasing the best one. Instead, you will be able to independently decide on your own strategy for further improvement of yourself and enjoy every day you live!