On our feet, all the reflex zones responsible for the functioning of various organs and systems of the human body are compactly located. Most modern people lead a sedentary lifestyle and do not walk barefoot, as their ancestors did, but in tight and uncomfortable shoes. Regular walking barefoot on grass, sand and pebbles helps stimulate biologically active points on the foot and, therefore, improves the functioning of all parts of the human body. Unfortunately, city residents are deprived of this training; they rarely go out into nature. What to do? How to improve your health? How to get rid of diseases? The answer is simple: resort to foot massage.