In recent years, scientists have been paying special attention to the sirtuin gene, the same gene that is responsible for cell regeneration, youth and beauty. One of the conditions for the activation of this gene, which controls our life, is an “empty stomach”. In other words, the gene does not become active unless you are hungry for a certain period of time. It's likely that people who believe that eating three meals a day is the foundation of health will find the idea of one meal a day absurd, but in fact it has a solid medical basis. What's attractive about this method is that there are no special restrictions on what should be eaten - you can eat whatever you want. As you adopt a new diet, your health will improve and you will no longer have any desire to eat unnecessary foods or foods that can harm your body. In other words, you will automatically become healthy and lose excess weight, and your skin will regain its youth. What could be more exciting than this?