This book is dedicated to cleansing and restoring the body after a hangover, as well as after household poisonings and diseases, which also clog our body with our own poisons and decay products of used medications. The proposed methods are based on a universal and simple system of cleansing the body. The system is based on the author’s many years of practical experience; it will allow you, without stress and “gloomy feat,” to increase one of the most valuable gifts to a person - his health. The book continues the series of books: “Cleansing for beauty and health”, “Cleansing from parasites”, “Express course of cleansing the body”. This and each of the previously published books outlines the features of using the universal method of preserving and developing health for various purposes. It is especially interesting that, in addition to practical recipes and descriptions of methods, each section of the system is accompanied by an explanation of “what, why and how.” And this understanding will allow the reader not only to copy the author’s method outlined in the book, but also to approach the process of CREATING one’s own health flexibly and creatively.