"Cleaning the body without idiocy" is an innovative textbook on a healthy lifestyle, which offers readers not only methods of cleaning the body from toxins, but also an understanding of the importance of this process for general well-being and health. The book describes in detail the principles of detoxification, recommendations for proper nutrition, physical activity and positive thinking. The author explains how to implement healthy habits in everyday life without radical changes and major restrictions. Readers will be able to learn about useful products that help cleanse the body, as well as about effective methods of removing toxins. The book will be useful to those who want to maintain their health, feel energetic and live a full life without unnecessary complications.