Aspiration will certainly please others, even to the detriment of oneself; chronic anxiety and self-doubt, low self-esteem, worry about what others will think, are so common among modern men and women that it can be considered an epidemic of the 21st century. Despite the fact that all these problems greatly spoil our lives, we rarely focus on them, because we believe that these are simply features of our personality that nothing can be done about. The authors of this book have conducted extensive research and identified the root causes of such problems and They believe that even their neglected forms can be corrected. They described seven revolutionary practices of a transforming person that will help you change, believe in yourself, find harmony in your personal life and become happy.

Why the book is worth reading The practices presented in this book will help you: overcome constant anxiety; get to know yourself better, learn to remove yourself from the hustle and bustle and block unpleasant feelings; manage your own emotions; establish a harmonious sex life; realize your incredible femininity/masculinity; improve relationships with your family and partner; understand why personal space is so important for harmonious relationships; appreciate how important friendships are.