Is it possible to slow down aging? Almost every person has asked these questions. We want to maintain a youthful appearance, stamina, ability to work and clarity of mind for as long as possible. But we rarely think about what “building blocks” make up good health and longevity. The methodological manual “Prevention of Aging for Everyone” gives a detailed answer to this question. The team of the RPO “SOZD” expresses deep gratitude for the help in working on the text of the manual I.V. Artyukhov (Institute of Biology of Aging), S.L. Kiselev (Institute of General Genetics named after N.I. Vavilov of the Russian Academy of Sciences), A.V. Korotaev (Institute of Scientific and Public Expertise), Yu.N. Matveev (Russian Medical Academy of Postgraduate Education) and A.Yu. Fedintsev (Research Institute of Antimicrobial Chemotherapy, SSMA). We are also sincerely grateful for the ideas, suggestions and support of all supporters and activists of life extension who contributed to the birth of this publication...©