Are you much heard that a brain needs "прокачивать", but time to understand difficult techniques and do labour intensive exercises is not present? Stress from studies and work, decline of immunity, forgetfulness, lack of time is all these realities of modern life of демотивируют, does not abandon to energy on development. And a next talmud on нейробиологии, promising brightening, seems unlifting. And a career and personal projects require all greater concentrations and energies, and with it it is needed to do something.This book is collection of simple and clear recommendations, beautifully and with a humour executed (looking on such illustrations, it is really possible not to apply the couple of advices even?). Every head is sanctified to the clear and "sick" theme: how to pour out at nights, how to influence a brain on a necessary wave and that needs to be eaten, that he worked well and did not trick into, what habits sucked out energy from us.It is possible it is simple to leaf a book and choose those themes that interesting and useful exactly now. And it is possible to sit down and read from cover to cover - style of narration is easy, an author writes with a humour and makes curious examples. Ponderable advantage of book - in her friendly and well very beautiful registration.Whom this book is forFor all, who wants to begin to train the brain and use simple useful practices, not submerging in treatises on нейробиологии.For young people, feeling stress on studies or work, suffering from the shortage of time and resources.