Is it possible to learn to be happier? YES! In any case, this is what the teacher of the most popular course at Harvard University thinks. Students are literally lining up to listen to Tal Ben-Shahar's inspiring lectures on that ever-elusive matter - HAPPINESS. HOW to do it? Now you have the opportunity to study a course in positive psychology and find out how you can become happy right now - and for this it is not at all necessary to win a million in the lottery, climb the career ladder or fall in love with someone again. Consider this a textbook written specifically for you. If you read it chapter by chapter and make the simple exercises given here an integral part of your life, you will begin to look at the world around you completely differently. You will feel that life has begun to give you more joy, it has become easier for you to build relationships with people and... yes, as a result of all this, you have become much HAPPIER! IF YOU ARE A TYPICAL PARTICIPANT IN THE RAT RACE, who lives in the hope of one day being happy, but unable to enjoy life here and now...IF YOU ARE A TYPICAL HEDONIST who enjoys good wine, good food, good company, but all this does not bring you lasting satisfaction...IF YOU ARE A TYPICAL NIHILIIST who has completely given up on the search for happiness...

THIS BOOK WILL HELP YOU BECOME HAPPY!

PhD TAL BEN-SHAHAR is one of the best teachers at Harvard University. Programs with his participation are broadcast on CNN and CBS, and his articles are published in the New York Times and Boston Globe newspapers. His course is attended by 1,500 people per semester. The book is based on a Harvard University course taught by the author. The book teaches you to live both today and tomorrow, find a reasonable balance between your immediate needs and long-term goals, and enjoy life like never before. For a wide range of readers.