The modern world seems to have reached the apogee of uncertainty. Fear of the future, regrets about the past, excessive attachment to what you already have, overwhelm us and act depressingly, depriving us of peace.

This book will help you understand the changing world and find the source of strength within yourself. Each chapter contains an exercise that helps you master yourself and build your own meditation practice.

For those whose familiar world has already collapsed; for those who want to find confidence and a foothold in themselves in advance; as well as for those who are already a little familiar with meditation and Buddhist philosophy.