This enthralling book is based on experience of neuro-surgeon Рахула Джандиала and is quintessence of his expert knowledge in the most different areas. Reading her, you know, as a brain is arranged and that needs to be done, to support him in the healthy and active state. In passing dethroning myths, Джандиал tells how to show the best results at work and at school, effectively to work under constraint, to improve memory, to control stress and emotions, diminish pain, pass to the healthy ration, raise clever children and save a brain in the healthy and active state on long years.A book will be interesting to all, who wants to know anymore about cerebration and to use these knowledge in everyday life.In Russian language published first.In the format of a4.pdf is stored publishing layout.