Have you decided to regularly cleanse your body to improve its health and rejuvenation? Amazing. But at the same time, we must proceed from the principle of “do no harm.” Cleaning must be done in the system, guided by special rules. In this book you will find cleaning algorithms according to Nadezhda Semenova: sequence, stages, special instructions. Using our advice, you are guaranteed to achieve success in solving health issues. Because the recommendations of Nadezhda Semenova are the recommendations of a real Master, who has perfectly studied the problems of cleansing and has helped millions of people get rid of toxins and find health and harmony.