Correct feed that will reprogram your biochemistry and metabolism.Biochemistry is not only destiny of clever graduating students of биофаков but also that with what we clash every day, is biochemistry of our organism.The theory of биохакинга is very popular in the modern world, the followers of that consider that we can take control above the life, to carry out "breaking" of own organism on purpose to reprogram him on more long and happy existence.The author of this book adheres to strategy of the realized making healthy. It is needed to listen to itself, pay attention to the state, way of life and the daily routine. Beginning a way to the health is possible from the simplest: dream after 23 hours, feed without having a snack taking into account your individual features, but without a toxic "garbage" meal, filling in of deficit of necessary microelements.Modern preventive medicine examines illness as pathological not process in a certain organ, but as general "breakage" of organism. And your aim - to shut out illness, engage in her prophylaxis, rather than just to "patch up holes", when an ailment came already, how it does medicine of standards.Recommendations on the face of it are simple, but why that to many people difficult to follow them. It is really difficult to listen the organism, it is correct to feed, that to reprogram own biochemistry and metabolism, fill in the lack of vitally important vitamins and microelements and sometimes to starve?A natural selection changed: if the strongest survived before, then now - most clever. Therefore, listening this audiobook, study to be healthy.Копирайт© Баранова of И. А., 2020© ℗ LTD. "Publishing House АСТ", "Audiobook", 2020

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