Irene Баранова is the advanced biohacker, врач-дерматовенеролог, doctor-cosmetologist, candidate of medical sciences, man that lives without medications and treats almost without medications. "I know everything about beauty and almost all about a health. I am a joint owner of network of clinics of Le - Bar Clinic amp| Флебоцентр, that is so popular and successful, that to us go from all south of Russia".Biochemistry is not only destiny of clever graduating students of биофаков but also what we run into every day, is biochemistry of our organism. The theory of биохакинга is very popular in the modern world, the followers of that consider that we can take control above the life, to carry out "breaking" of own organism on purpose to reprogram him on more long and happy existence.The author of this book adheres to strategy of the realized making healthy. It is needed to listen to itself, pay attention to the state, character lives and the daily routine. Beginning a way to the health is possible from the simplest: dream after 23 hours, feed without having a snack taking into account your individual features, but without a toxic "garbage" meal, filling in of deficit of necessary microelements.Modern preventive medicine examines illness as pathological not process in a certain organ, but as general "breakage" of organism. And your aim - to shut out illness, occupy her by a prophylaxis, rather than just to "patch up holes", when an ailment came already, how it does medicine of standards.Recommendations on the face of it are simple, but for some reason to many people difficult to follow them. Is it really difficult to listen the organism, it is correct to feed, to reprogram own biochemistry and metabolism, fill in the lack of vitally important vitamins and microelements and sometimes to starve?A natural selection changed: if the strongest survived before, then now - most clever. Therefore, reading this book, study to be healthy.A publishing layout is stored in the format of PDF A4.