The book is intended for those human beings who are tired of the endless presence of cigarettes in their lives, but at the same time understand perfectly well that fatigue alone is not enough... Not enough to come to the real absence of these once beloved smoking sticks... Absence - what in millions of times greater than the pleasure that we are accustomed to consider smoking. The real disappearance of this habitual, everyday smoking activity will bring these people an indescribable joy from the feeling of freedom, rather than from victory over something non-existent. Those who are tired, but despite this, continue to smoke... will not have to learn to “quit smoking”... since, by and large, there is nothing to quit... They will not have to do anything at all, they will not even have to be aware, because awareness is not doing ... Awareness is a look... a look inside... A look into reality.