Galina Shatalova in her new book continues the conversation about human spiritual and physical health. She sees the cause of many ailments in poor nutrition. Based on the latest scientific data, Shatalova’s theory of healing nutrition is built on the principle of energetic expediency. According to this theory, in addition to food, there are many channels for energy to enter the body, including from space, with the sun's rays, and with air filled with the aromas of forests and flowering meadows. The author believes that modern nutritional standards are five times higher than natural human needs. Eating meat and other energy-intensive foods reduces the life expectancy given to humans by nature. Therefore, an important role in promoting health is played by healthy nutrition with low-calorie, low-protein foods that retain their biological properties. The book contains about 200 culinary recipes by G.S. Shatalova. A significant place is devoted to the role of nutrition in the prevention and treatment of cardiovascular and oncological diseases. Spelling left unchanged (tomahawk).