This guide has already proven its effectiveness in practice. Many people who have serious difficulties interacting with the outside world have been able to significantly improve their condition by applying the techniques outlined in this book. The manual is a well-designed behavioral training for people suffering from social phobia. Exercises provide an opportunity to more objectively consider situations of communication with others, track one’s own irrational ideas, and develop more effective skills for interacting with the outside world. The self-help program can be compared to distance learning: the knowledge is the same as in full-time education, but increased discipline is required from the student and motivation. However, the effort is worth it: overcoming social phobia means getting rid of loneliness, not resorting to alcohol in order to relieve anxiety, more successfully solving problems with education and career... In other words, bringing new bright colors and a sense of meaning and perspective into your life.