Every person has experienced a state of anxiety. You may feel anxious when you wake up in the morning, on your way to work, at a party, or before a public speaking event. And if anxiety prevents you from falling asleep, it leads to fatigue and stress, which makes it even worse. In short, anxiety can take control of your life if you let it. Here is an effective guide that contains 52 mindfulness practices - according to the number of weeks in a year, but you can do them freely. Use these techniques anytime, anywhere. You'll get to the root of your anxiety, learn why avoidance doesn't help, and learn how to calm anxious thoughts when they arise. Finally, discover how focusing on your values can help you put your worries behind you once and for all, paving the way to peace of mind and a happy life.