We often don’t live the way we want, and we don’t know how to fix it. This book from the creators of the most popular psychological portal in Italy will help you understand your feelings, learn to manage emotions, overcome psychological trauma and start living a full life. You are trying to develop, work with full dedication and try to build reliable relationships. You make a huge effort, but it’s as if you’re standing still. You even understand that you are being held back by indecision, fears, anxiety, self-criticism, resentment, and anger. You are very tired and feel that life does not belong to you... You would like to start all over again...

Many traumas and incorrect attitudes come from childhood. The authors of the book - the creators of the most popular psychological portal in Italy, Psicoadvisor - invite you to go back in time to find yourself in the present.

With the help of exercises and practices based on the achievements of modern psychology and neuroscience, you will step by step move forward. You will not only gain useful knowledge, but also begin to act:

– give a start to the changes you have long dreamed of;

– get rid of automatic thoughts and learned helplessness;

< p>– build healthy personal boundaries and adjust your behavior;

– learn to listen to yourself and act in accordance with your values;

– turn your life into a space that is comfortable for you (and not for someone else);

– you will choose for yourself, and not look at others;

– create a margin of safety that will allow you to cope with stress and difficulties.

Who is the book for

For those who feel depressed and cannot make a decision in life.

For those who want to become emotionally more stable.