This is a book that can rightfully be called the most complete textbook on meditation for beginners seeking spirituality. You will learn about five types of meditation and more than twelve practices within each of these types. The book contains simple, consistent and clear meditation techniques that will help you: live consciously, while simultaneously developing the spiritual side of your being; rid your body of stress and tension; Open your mind and heart to clarity, peace, and compassion. Joel and Michelle Levy offer practical tips for finding peace and resilience in your life. Try a time-tested antidote to stress!