The three most effective ways to improve your spine
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This is a guide book that will help you find your path to spinal health. Three famous spinal healing systems are presented here: Paul Bragg, Katsuzo Nishi and Valentin Dikul. The book provides general information about diseases of the spine, tips on a healthy diet and lifestyle, contains effective exercises and techniques for training the spine, and tells how to make exercise equipment yourself that will bring health to your spine.
FL/744140/R
Data sheet
- Name of the Author
- Сергей Волин
Сергей Дьяченко
Тамара Дьяченко - Language
- Russian
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This is a guide book that will help you find your path to spinal health. Three famous spinal healing systems are presented here: Paul Bragg, Katsuzo Nishi an...