The essence of the method is shallow breathing. The less air you inhale, the faster your body heals. The better you control your health, the better you manage your fortune. The Buteyko method was banned in our country for 60 years because it was not recognized by official science. And only today breathing exercises are called by scientists of the Russian Academy of Medical Sciences “a revolutionary discovery in the field of medicine.” And it becomes accessible to all Russians. Forget the old truth “Breathe deeply!” Live happily ever after according to the new rule: “Breathe less and easier!” In the book you will find step-by-step instructions with photographs that will help you wean yourself from deep breathing and learn shallow breathing.