The methodological recommendations contain information about the dangers of smoking, the effect of nicotine on the nervous system, respiratory and digestive organs, cardiovascular and endocrine systems of humans, measures to overcome nicotine addiction, types and forms of psychological correction and pharmacotherapy for people addicted to tobacco Brief scales are provided to assess the severity of nicotine addiction. The self- and mutual assistance program “Smokers Anonymous” and recommendations for people who want to quit smoking are presented. The recommendations are intended for high school students, students, their parents, teachers, instructors, clinical psychologists, especially for those who smoke and want to quit smoking.