It’s rare that a Russian doesn’t know the taste of porridge, pies or pancakes. It is not for nothing that the proverb belongs to the Russian people: “bread is the head of everything.” However, today many, wanting to lose weight, for some reason refuse dishes made from flour and cereals. The body stops receiving proteins, B vitamins, dietary fiber (fiber), iron and other important minerals - as a result, health is damaged. Carefully read the introductory article by Doctor of Medical Sciences Arseniy Martinchik and prepare the delicious, healthy dishes that the author Irina Konstantinova offers you.