No matter how the aesthetic ideas of the surrounding society change, health will always be one of the main signs of female beauty. Any deviations in the functioning of the body are reflected in appearance. Therefore, the necessary conditions for preserving beauty and youth will always be taking care of your health, proper nutrition, maintaining good physical shape, and a positive attitude. For the convenience of readers, the information is presented in the form of four parts: beauty and health, proper nutrition, natural cosmetics, home herbalist. After reading with the book, you can choose the best beauty and health recipes just for you.