Have you ever walked from corner to corner at two in the morning, replaying in your head the words you said to someone the day before? Or did you feel your throat getting dry before an important performance? Or maybe you were worried about the future and tormented yourself with thoughts about wasting time? The author of the book, Risa Williams, a clinical psychologist, teacher, consultant, having faced anxiety herself, has developed techniques that help cope with everyday manifestations of anxiety and stress. These tools are based on techniques from cognitive behavioral therapy and positive psychology, which emphasize cultivating feelings of happiness and well-being and staying connected to the present moment. 25 creative techniques and practical tips will help you cope with anxious feelings, reduce stress and increase self-esteem in a fun and easy way.