Tea is an ancient drink, very popular, loved in many countries. It gives vigor, lifts spirits, strengthens strength, and saturates the body with useful substances that allow you to maintain health for a long time. Tea improves memory, increases brain activity, stimulates metabolism, has a beneficial effect on the functioning of the heart and digestive system, as well as on the condition of blood vessels. In addition, it helps cleanse the body and fight extra pounds. And these are not all the amazing qualities of this drink. In this book you will find not only a description of various diets based on the use of tea, but also many recipes for preparing this wonderful drink.